New ATM classes start Sun., 16 March, 4-5 PM

A FELDENKRAIS METHOD Workshop
AWARENESS THROUGH MOVEMENT
with Donna Eschelman

This neuromuscular workshop for yoga students and teachers draws from the Feldenkrais and Bones for Life methods to get better results faster, move more gracefully , and alleviate pain. You will be guided through a series of very small movements to teach the brain and the nervous system how to move in a more efficient way, and the results are immediately noticeable. Emphasis will be placed on how to integrate this work into your regular yoga practice.

Donna Eshelman, M.A., G.C.F.P., has a private practice in Los Angeles offering personalized movement sessions drawing from the Feldenkrais, Pilates, Gyrotonics, Yoga, and Bones for Life methods. For over thirteen years she has been working with a diverse clientele including athletes, performers, and people rehabilitating an injury or with chronic pain. In 1994, LA Magazine named her “Best Pilates Teacher in LA.” She is also a modern dancer and choreographer.
http://www.dancingshiva.com/events.html

Dancing Shiva is located at: 7466 Beverly Blvd - 2nd Floor
(Corner of Gardner between Fairfax and La Brea)
323-934-VEDA (8332)

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