sample Lesson's of ATM's from Feldenkrais-Online

from
http://www.feldenkrais-online.biz/englisch/index.php3


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In this section there are 2 lessons
Shoulder - arm clock

Using the image of a clockface as an indicator for direction, the shoulder/arm movement clarifies the relationship between arm and body. You will not only enlarge your movement potential but you will also be surprised by the ease and softness of your shoulder movements.

brief description Replay file (5,6 MB)

Flexors

The large torso muscles in the front of the body are generally used to bend and flex. In connection with the extensor muscles in the back we use them to walk upright. The abdominal muscles form the retaining wall of the internal organs. Our body’s centre of gravity lies in the lower abdomen; this area is important for all movements related to gravity. In this lesson you explore the capabilities of your bending muscles through various combinations of arm, leg and head movements. With each movement sequence you try out another group of muscles so that, at the end of the lesson, you have tuned the ‘orchestra’ of your flexor muscles, something which you will notice in an easier upright posture and a free, supple upper body.

brief description Replay file (4,5 MB)

http://www.feldenkrais-online.biz/englisch/index.php3

New ATM classes start Sun., 16 March, 4-5 PM

A FELDENKRAIS METHOD Workshop
AWARENESS THROUGH MOVEMENT
with Donna Eschelman

This neuromuscular workshop for yoga students and teachers draws from the Feldenkrais and Bones for Life methods to get better results faster, move more gracefully , and alleviate pain. You will be guided through a series of very small movements to teach the brain and the nervous system how to move in a more efficient way, and the results are immediately noticeable. Emphasis will be placed on how to integrate this work into your regular yoga practice.

Donna Eshelman, M.A., G.C.F.P., has a private practice in Los Angeles offering personalized movement sessions drawing from the Feldenkrais, Pilates, Gyrotonics, Yoga, and Bones for Life methods. For over thirteen years she has been working with a diverse clientele including athletes, performers, and people rehabilitating an injury or with chronic pain. In 1994, LA Magazine named her “Best Pilates Teacher in LA.” She is also a modern dancer and choreographer.
http://www.dancingshiva.com/events.html

Dancing Shiva is located at: 7466 Beverly Blvd - 2nd Floor
(Corner of Gardner between Fairfax and La Brea)
323-934-VEDA (8332)

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Moshe's Montage

Moshe montage moasic

Donna Eshelman West L.A. Feldenkrais Practitioner

Donna Eshelman (2001)
Los Angeles, CA 90004
310.289.5616 Voice Business
mail4DonnaE@yahoo.com

West LA office location, also available for home visits in the greater LA and Malibu area.


Guild Certified Feldenkrais PractitionersCM and
Authorized Student Awareness Through Movement® Teachers
As of 03/11/2008
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